PERSONALISED NUTRITION CARE
Nutrition is personal, and your care should be too.
At Revive, consultations are designed around understanding your individual health, rather than fitting you into a standard protocol.
We'll look at your health history, symptoms, nutrition, lifestyle and goals to understand the bigger picture, identify where to focus and create an approach that feels realistic for your life.
Whether you're working through a specific concern, wanting to better understand your health or simply know that something feels off, we'll meet you where you're at and work from there.
REVIVE FROM WITHIN
Areas of Passionate Support
At Revive, we take a personalised approach to nutrition, looking beyond individual symptoms to understand the bigger picture of your health. While every person is different, these are some of the areas I am particularly passionate about supporting.
Gut Health
Supporting the connection between your digestive health and the way you feel, function and thrive.
Bloating · IBS · Constipation · Diarrhoea · Digestive discomfort · Gut microbiome health · Food intolerances · Digestive irregularities ·
Exploring the nutrition, lifestyle and metabolic factors that may influence hormonal health and the way your body feels throughout different stages of life.
Hormonal Health
PCOS · Menstrual cycle health · PMS · Irregular periods · Post-pill changes · Hormonal symptoms · Women's hormonal health
Skin + Acne
Looking beyond the skin to explore the potential connection between nutrition, hormones, gut health and inflammation that may be contributing to your skin concerns.
Cystic acne · Hormonal acne · Post-pill acne · Adult acne · Breakouts · Inflammation · Gut-skin connection · Skin health ·
Personalised nutrition to help you feel energised, fuel your body and support the way you move, train and perform.
Nutrition + Performance
Sports nutrition · Pre- and post-training nutrition · Protein intake · Carbohydrate intake · Energy availability · Recovery · Hydration · Performance ·
Revive also offers personalised nutrition support across a range of individual health goals and concerns.
Additional Areas
Energy + fatigue · Blood sugar regulation · Nutrient optimisation · Inflammation · General wellbeing · Healthy eating · Lifestyle nutrition · Supplement support · Nutrition education
REVIVE FROM WITHIN
Initial Consultation
Your first consultation is a comprehensive look at your health, nutrition, lifestyle and goals, giving us the time and space to understand the bigger picture rather than focusing on one symptom in isolation.
We'll explore your health history, current concerns, nutrition, daily habits and what you'd like to work towards.
From there, we'll identify your priorities and create a personalised approach with practical recommendations that feel realistic for your life.
You’ll leave with a clearer understanding of where to focus and the next steps to start moving forward.
At Revive, every consultation is centred around you, your health and what you want to achieve. We take the time to understand the bigger picture, bringing together your symptoms, health history, nutrition, lifestyle and goals to create an approach that feels personal and practical.
Our Services
Follow Up Consultation
Follow-up consultations are a chance to take a step back, see how things have been going and look at what you've noticed since your initial consultation.
We'll talk through your progress, any changes in your symptoms, what's been working well and anything you've found difficult to implement.
From there, we'll refine your recommendations and continue building on what is working for you.
Your approach can evolve as your health, lifestyle and goals change, so there is always room to adjust and build from where you're at.
Education & Collaborations
I'm always open to working with aligned brands, businesses and practitioners who share a genuine interest in health, nutrition and wellbeing.
I love creating work that feels natural, useful and genuinely valuable to the people it reaches.
Collaborations can include nutrition education, content creation, social media, workshops, events, speaking opportunities, practitioner collaborations and brand partnerships.
If you have an idea you'd like to bring to life, I'd love to hear what you're working on and explore how we could create something together.
Free Discovery Call
Not sure where to start or whether nutrition support is right for you?
A free discovery call gives us the opportunity to have a quick chat before you commit to a consultation.
We'll talk through what you're currently looking for support with, what you'd like to achieve and any questions you may have about working together.
It's also a chance for you to get a feel for my approach and see whether Revive feels like the right fit for you.
If we decide that working together makes sense, I'll talk you through the best next step for your individual needs.